Pasinei nezita rayo risingazivikanwi, chiChina chinotora nguva refu chichizivikanwa pamatafura edu. Vakawanda vanozvikurira nekuzvidira pamhuri yavo zvirongwa pamwe chete nemukomana wemukati mutsvuku.
Rudo rwevanhu rwechigadzirwa ichi runotsanangurwa zvisiri nyore: rwunonakidza uye hunobatsira, kusanganisira kune chimiro chakanaka. Calories muChinese kabichi zvishoma, iyo inotora mutsara wechigumi nematatu mumutsetse wei-low-calorie mimwe miriwo. Asi ine mavitamini akawanda uye microelements, somuenzaniso, vitamini C, calcium, magnesium, lysine, nezvimwewo. Zvinyorwa zveCororic zveChinese kabichi zvikuru zvinotarirwa nezvakagadzirwa nema carbohydrates mairi. Hakuchina mafuta mairi, pane puroteni shoma-1% yehuwandu huwandu, uye mvura nemiriwo fiber zvinomiririrwawo muhutano.
Ingani makorikori muChinese kabichi?
Pane "pecynka" uye imwe nzvimbo inokosha - iyo yose, iyo inogona kubikwa, yakabikwa, yakabikwa, yakabikwa, yakabikwa uye yakadyiwa yakasvibiswa. Iyo yakakodzera kuporesa kuporesa inenge isina kuwedzera kune caloric yeChinese kabichi, asi zvakadaro, iyo inobatsira zvikuru mumiro ye saladi yemashizha akatsvawa, akapfeka nekeji yamafuta omuorivhi. Idya iyi inenge ine 15 kcal per 100 gramu. Iyo miriwo yakanyatsobatanidzwa necheki, marimu, nyama yakabikwa, tomato, miriwo, nezvimwewo.
Low caloric zvakagadzirwa zvechibereko chacho zvinonyanya kukosha nokuti makhahydrates (ayo mashomanana) muChina chibage anobatsira. Hazviperi mumasero ane mafuta, zvakanyatsopindira uye zvinoshandiswa kumusoro nemuviri womunhu nenzira yezvisikwa zvemhepo.
Avo vari kunyanya kunetseka nemubvunzo wekuti makamuhaidhadhi akawanda ari muChinese cabbage, vanachifeti vari kukurumidzira kusimbisa, nokuti nhamba yemakemikisi akadaro mu "Peking" haina kudarika 2% yehuwandu huwandu.