Vatambi vakawanda vanoshandisa zvidimbu zvakasiyana-siyana, rimwe rawo taurine mumapiritsi, asi nokuda kwechimwe chikonzero harisashandiswi kakawanda semamwe marudzi emitambo yezvokudya. Ngatiedzei kuratidza kuti chiwedzere ichi chinofanirwa kutarisirwa kwevatambi.
Chii chinonzi taurine?
Taurine is amino acid , iyo yakawanda iri mumuviri womunhu. Iyo pfupa inoputika nyore nyore mumvura, asi kazhinji inotorwa nenzira yehwendefa. Kupinda mumuviri womunhu, taurine inogona kukanganisa chero muviri wevanhu, asi zvakanaka chete. Kana izvi zvisingakwanisi, munhu anogona kunzwa asinganzwisisiki. Taurine ine simba rakanaka pamasero evanhu uye neropa, inowedzerawo huropi hunoita basa, inokanganisa maziso. Muzvizhinji, izvi zvinowedzera zvinowanzoshandiswa mukurapa. Taurine inoshandiswa mumagetsi ekunwa, sezvo inokanganisa basa reropi uye inoita kuti iite basa rakaoma.
Taurine in sport
Mumitambo, ichi chinhu chinoshandiswa kuwedzera kutsungirira kwemunhu, uyewo mitambo yezvokudya taurine inobatsira kuderedza musuru. Nokudaro, zvinokurudzirwa kuti zvishandise kuvarwi vanopedza nguva yakawanda kudzidzisa. Saka, inobatsira uye yakachengeteka amino acid inofanirwa kuti vatambi ivavo vateerere. Uyezve, taurine inoshandiswa mukugadzira muviri, sezvo vatambi-siloviki vanoda simba rakawanda mukudzidziswa. Iyo inoderedza kuwanda kweDNA kukanganisa panguva yekudzidziswa simba uye kuvepo kwemafupa emakumbo. Iyi amino acid inonyanya kusimbisa basa rinobata basa remusero skeleton.
Taurine mu mahwendefa inochengetedza kuwanda kwe potassium uye sodium mumutumbi, inoderedza musimba kudzvinyirira. Vanachiremba vazhinji vanokurudzira kuti vatambi vanoshandisa taurine, sezvo iyo isingobatsiri mukuru
Kurasikirwa kwemahombe ne taurine
Imwe basa rinokosha reamino acid iyi inokwanisa kukwanisa nekuuraya mafuta. Nokudaro, vakadzi vazhinji vanoshandisa taurine kuti vakure. Iyo inokurudzira kubvumira kwecholesterol, inovandudza kudya, inoderedza kudya , inovandudza matanho emagetsi ehupenyu hwose.
Mukuwedzera kune chokwadi chokuti pane taurine mu mahwendefa iwe unogona kuzviwana pane zvimwe zvekudya zvekudya, somuenzaniso, mune hove kana mune zvigadzirwa zvemiti. Tichipa zvose zvataurwa pamusoro apa, tinogona kugumisa kuti taurine inobatsira zvikuru mumuviri womunhu, uye mune dzimwe mamiriro ezvinhu, kunyange zvakakosha.