Ndezvipi shamwari dzaunazvo neshoko "cocoa"? Ini pachedu, ndine chekutanga muna June mangwanani pamberi pemaziso angu, zuva rinopenya nomufaro muhwindo, mberi kwemwedzi mitatu yezororo, uye kunhuhwirira kwekoco iyo amai vangu vachangopedza kupararira mukati meimba. Izvi zvinonhuwira uye kuravira zvinowanzozivikanwa kwatiri kubva paudiki, uye zvokkoleti tsokolati nemakeke zvinenge zvisingatauriki zvisingatauriki zvezvimwe zvekudya zvekudya. Munguva iyi, kocoa uye chokoti zvakave zvakazivikanwa zvikuru kuvaEurope zvishoma munguva ichangopfuura. Kunyange zvazvo yekutanga mbeu yekocoa yakaendeswa kuSpain nevanokunda vatongi kusvika kare kumashure kwekutanga kwezana remakore rechi16, kwenguva yakareba kushandiswa kwekunwa kwakagadzirirwa kubva kwavari yaiva ropafadzo chete kubva kumatunhu akakwirira evanhu. Kupararira kunowanikwa kwose kwechokoti, sekunwa, kwaingova muzana remakore gumi nemasere, uye chocolate yekutanga yakagadzirwa muna 1819 neFiscois Louis Caye wekuSwitzerland.
Kocoo powder - calori content
Ikopa yeCoco inonaka yekako kakao, iyo yakasara mushure mekuwana kocoa bhuru kwavari. Nokudaro, kocoa powder, chaizvoizvo, yakashata, yakashata. Mafuta muchokoti yakashata ane 54%, uye mucocoa powder - 10-22%. Kunyange zvakadaro, iyo yakanaka chaizvo-koriori chigadzirwa. Mucocoa powder inosanganisira 298 kusvika 325 makorikiti nemazana magiramu emagetsi. Mukuwedzera, rine:
- caffeine 0.2%, iyo yakawanda kudarika tei kana kofi;
- theophylline uye theobromine zvinhu zvinokonzerwa nemasikirwo akafanana neaya kushaya caffeine, asi zvishoma;
- phenylephylamine, kana "chiremera cherudo," ichi chinhu chinobudiswa nemuviri wedu munguva ye "rudo rukuru, runomutsa mafungiro;
- huwandu hwedare neyincini - yekutanga inodiwa pakugadzirwa kwe hemoglobin - chinhu chinotakura oksijeni mumuviri wedu; yechipiri inokosha pakuumbwa kwamahomoni anokonzerwa nekuyaruka;
- poly- uye monounsaturated mafuta acids;
- folic acid - inobatanidzwa muchirongwa cheprotini, inotsigira maune immune system, inofanirwa kushanda kwefupa remafupa, inobatsira kuita mamwe mavitamini B;
- manganese - inodiwa pakukura uye kubudirira kwevanhu, inobatanidzwa mumagariro e hematopoiesis;
- epicatechin - chinhu chinobva ku flavonoid boka, iro rine basa rakakura rezvinyorwa: kuwedzera kuwedzera kwemasvingo emidziyo miduku shoma yeropa - capillaries, inobatsira kudya vitamini C ; uyewo maererano nemigumisiro yekutsvakurudza masayendisiti eAmerica, epicatechin inogona kubatsira kubvisa zvirwere zvakadai sokurohwa, mwoyo kusakatika, kenza uye chirwere cheshuga.
Mangani makorikori ari mukocoa?
Kana tichitaura pamusoro pekodoriki yekocoa sekunwa, zvichange zvichienderana nenzira iyo yakagadzirirwa, pamwe nekuwedzera kwemashuga kana kamuti, zvakasikwa, zvinyorwa zve caloric zvichawedzera, pamwero, kubva ku 300 kusvika 400 kana kupfuura.