Sarimoni inokosha inokosha, inobatsira uye inoshamisa hove inonaka. Iyo yakabikwa pane grill, yakabikwa muchoto, yakabikwa, yakabikwa muzinga rinopisa, rinoshandiswa sekuzadza mapepa.
Fatty acids, iri munyama yearimoni, inobatsira kubvisa cholesterol inokuvadza kubva mumuviri womunhu, nokudaro kudzivirira kuitika kwezvirwere zvemoyo. Mafuta akadai akadaro muarimoni ane anenge 15%, izvo zvishoma kudarika mukuumbwa kwezvinhu zvemhuka. Nokudaro, hove inofanira kuiswa muzvokudya kanenge kaviri pavhiki. Hazvisi zvekuti maJapan, avo vakawanda vanodya hove nedzimwe mishonga yegungwa, vanoonekwa sevanhu vashoma uye vapenyu venguva refu pasi pano.
Tinokurudzira kuti ushandise nzira dzedu dzekubika salmon. Iyo salmon steak, ruzivo rwayo rwakabudiswa pasi apa, inotorwa kubva kuJapan cuisine.
Salmon yakakanyiwa yakabika mukaini inopisa
Zvisungo:
- saumoni steaks - 4 pcs;;
- orange - 1 piece;
- juice rwemarangi - 6 maspuniji;
- soy sauce - 3 tablespoons;
- uchi - 1 kipuni;
- mafuta ezvirimwa - 2 mashupuni;
- sesameamu - 1 teaspoon;
- ginger grated - hafu yepasipuni;
- sliced greens;
- tsvuku tsvuku tsvuku - 1 pc .;
- munyu kuvira.
Kugadzirira
Zvino taurira iwe kuti fry a steak saum. Kune marinade mune imwe eameri yakadzika kana muhari yakasanganiswa nemusi we orange, soy sauce, ginger, munyu, uchi, zvinomera uye sesame mafuta. Fry steaks mune ganda rinopisa kune rumwe rutivi. Isu tinopedza hove idzi ne marinade uye fry kune rumwe rutivi.
Muhodhi ye saladi tinochera magidhi uye tambo temaarangi. Tinoisa marinade pamoto ndokuita kuti iite. Mune marinade yakabika tinokanda pepper tsvuku tsvuku tsvuku uye tinoibvisa kubva mumoto. Tinodururira mashizha nemaarangi nemusanganiswa uyu.
Panhomba tinosvitsa greens nemaarangi, uye pamusoro pedu tinoshandisa steaks kubva muarimoni.
Imwe nzira yakagadziriswa yekuita saakoni, asi ikozvino pane grill.
Salmon mu marinade, yakabikwa pasi pegrill
Zvisungo:
- saumoni steaks - 6 pcs;;
- onion - 1 piece;
- lemon - 1 piece;
- mafuta omuorivhi - hafu yegirazi;
- cognac - 2 tablespoons;
- peppercorns madema - anenge gumi nemaviri;
- greens dill, parsley, basil;
- munyu.
Kugadzirira
Kuti ugadzirire marinade, iyananidza jisi neamoni zest nemashizha akachekwa uye anyezi. Wedzera mutsvuku wakasvibiswa mumarara, cognac uye mafuta omuorivhi. Steaks yakanyorowa uye yakanyoroveswa mumarinade kwemaminitsi makumi maviri. Hove fry pane yakabatanidzwa, pazvokudya zvakakwana zvemaminitsi anenge 4-5 kubva kune rumwe rutivi uye rumwe rutivi.
Salmon steak mu multivark
Zvisungo:
- saumoni steaks - 2 zvidimbu;
- mafuta ezvirimwa;
- zvimedu zveginger root (anenge 5 cm) - zvikamu 8;
- Basmati rice - 150 g;
- sesameamu - 1 teaspoon;
- Asperagus - 250 g;
- Fried sesame mbeu - 1 kikapu;
- soy sauce - 3 tablespoons;
- uchi - 1 kipuni;
- dry sherry - 3 tablespoons;
- garlic - 1 jino.
Kugadzirira
Sungai soy sauce, uchi, sherry uye squeezed garlic kuburikidza negoriki. Zvose zvakavhenganiswa. Mune marinade yakagadzirirwa tinoisa salmon steaks kweawa imwe.
Muchivhiri chinopisa, gadzira mutsara we ginger kusvikira
Kusiyana nekubika bhutirasi uye mvura iyo nemusanganiswa wemiriwo uye sesame mafuta. Itai mupunga uye mubatanidze nayo mbeu yeesame. Tinobvisa marinade yakasara mushure mehove.
Paridza asparagusi padhishi, pamusoro payo steak kubva kuarimoni uye yekodhe nemakumbo akachekwa e ginger. Patafura, shumira nerimi sechidimbu. Isu tinodurura muto kubva kuma marinade.