Green tea haisi kungoita zvinonwiwa, asi mushonga wemishonga inoshandiswa nehutano hwehutachiona hwemuviri. Munhu wose anzwa kuti inoshandiswa kushandiswa kubvisa kilogram dzakawandisa. Uyezve, haakwanisi kungoona kurota kwechimiro chechidiki muchokwadi, kuitira kuti zvakare kugadzirisa muviri wose. Tichifunga nezve mubvunzo wekuti ingani makorikiti mu green tea, kutanga kwezvose, zvakakosha kutaurwa maonero evanozvidzivirira nezvechigadzirwa ichi.
Kukosha kweTeji yeGreen
Inenge yakawanda ye potassium, iyo inobvisa mashefu akawandisa, mvura, chekisi kubva mumuviri. Mukuwedzera, inokwanisa kuchenesa matumbo. Asi iyo iyo yaanokoshesa nayo nevatsigiri vehupenyu hwakanaka ndiko kuderedza kudya kwekudya . Kufambira mberi kubva pane izvi, nutritionist inokurudzira panzvimbo pekukuvadza kunokonzera kunwa mukombe weiyi pasina shuga. Kuti udzivise kudya kwekudya, unofanirwa kunwa girazi rezvinwiwa izvi hafu yenguva isati yasvika.
Nutritional value of green tea
Kana uchitarisa green tea pasina zvakasiyana-siyana zvinowedzera, zvinovhenekera nevamwe, zvinowedzera kuti kukosha kwekombe yehuteti chaiyo kwakaenzana nechiratidzo che 2-7 kcal. Kana iri yehutano hwehutano, saka hwemafuta, mapuroteni nemakhahydrates, kune chete yekupedzisira (0.5 g).
Simba rinokosha reku green tea ne ginger
Mumwaka wechando, iyi inwiwa inozivikanwa, sezvisina kumboitika. 100 g yechibereko chacho inenge 50 kcal. Zvakakosha kuziva kuti tei yakadaro haisi kungosimudzira kurasikirwa, asiwo inopedza nyota nemanzwi. Chinonyanya kufadza ndechokuti, kuwedzera uchi, kukosha kwekoriki muhuteti yehuni hakuzowedzere.
Mangani makorikori ari mu green tea nejasmine?
Ichizivikanwa muChina kubva muzana remakore rechi10, green tea nejasmine inopedza zvachose nyota kune zuva rinopisa rezhizha, asi iyo caloric kukosha iri duku pakuenzanisa ne ginger kuwedzera - 8 kcal.