Pasi apa tichakuudza kuti chii chingakurumidza uye chakagadzirirwa kudya mangwanani, kuitira kuti mangwanani acho ave akanaka. Zvokudya zvinoshandiswa zvakagadzirirwa nekukurumidza, usatora nguva yakawanda uye utora chimiro chekupedzisira chakanaka, icho chichava chekutanga kutanga kwezuva rako.
Dessert yekudya kwekudya kubva kottage cheese uye muesli nebhanana - nekukurumidza uye inonaka
Zvisungo:
- soft low-fat cottage cheese - 120 g;
- bhanje rakakora - 1 piece;
- yogar yoga - 60 ml;
- shuga vanilla - 10-15 g;
- muesli - 30 g;
- fresh berries.
Kugadzirira
Iyi dessert inogona kugadzirirwa kudya kwemanheru mune nyaya yemaminitsi. Kuti tiite izvi, tinochenesa bhanana nekuiputsa muzvidimbu. Sunganisa iyo nekottage cheese uye yogurt, wedzera kiyipuni yevanilla shuga uye chengetedza yose blender kuti yakwanise kufanana. Isu tinoparadzira kukohwa kwakagamuchirwa mundiro kana kremanku, tinosasa muesli uye tinoshongedza nemuchero mutsva. Disiki inonaka, ine mwoyo uye ine utano kwekudya kwemanheru yakagadzirira.
Chikafu chekudya chamangwanani - nekukurumidza uye chinonaka
Zvisungo:
Kuedza:
- kefir yepakati mafuta mafuta - 245 ml;
- mayonnaise ndeyekare - 245 g;
- mazai ehuku - zvikamu zvitatu;
- kubika poda - 10 g;
- munyu wakazara - 1 pinch;
- hupfu hwegorosi - 245 g;
Kuzadza:
- onion bulb - 125 g;
- mafuta emiriwo ekutsvaira - 45 ml;
- akabika mazai mazai - zvidimbu zvitatu;
- saini yekakini kana saury - 1 muzinga weti;
- runyoro eiii - 2 stems;
- cheese kana dorosi - kuvira.
Kugadzirira
Nokuda kwekuzadza, fry mumafuta ezvirimwa zvakakanyiwa uye yakanyurwa eonikisi, wiraya, uchenese uye upe mazai, chekai anyanisi ezvimedu eiii uye kugadzira hove yakagadzirwa nekakani neforogo. Sakanidza zvose zvinoshandiswa, kuwedzera curd kana chero imwe chezi.
Nokuda kwehupfu, ingosanganisa zvose zvinoshandiswa kubva pane zvinyorwa zvinoshandiswa pamusoro uye kudurura hafu muefomu yakavezwa. Kubva kumusoro unoparadzanisa kuzadza uzadze furasi yakasara. Tinobika bhengi musati tamboita ruvara, tive tamboiisa mumhepo yakatsvaira kusvika 190 gorovhoni. Kana uchida, unogona kutora mushwa kana nyama panzvimbo yehove.
Zvokudya zvakashamisika uye zvinonaka zvekudya kwemanheru
Zvisungo:
- kefir yepakati mafuta mafuta - 245 ml;
- vanillin - 1 pinch;
- soda rakadzorerwa - 2 pinch;
- granulated shuga - kuravira;
- Hura yegorosi - yakawanda yakadii;
- mafuta ezvirimwa asingasviki kune frying.
Kugadzirira
Kukurumidza kubika mapekeki, dururira mundiro ye yogurt, kuwedzera slaked soda, vanillin uye granulated shuga kuti toravira. Ita zvinhu zvose zvakanaka zvishoma whisk, uyezve, kuwedzera furasi, tinogadzirisa kushanduka kwakafanana nehutu hwakaoma. Tikabika zvingwa zvepakani pamoto unopisa, nekushandisa chikafu chechingwa uye kusunungura chigadzirwa kubva kumativi ose maviri.
Zvibereko zvehudhi yekudya chamangwanani - zvinokurumidza uye zvinonaka
Zvisungo:
- mapeji matsva - 240 g;
- mapomegranate mbeu - 95 g;
- Gouda cheese - 125 g;
- michero inotapira yogurt - 90 g;
- shuga yeupfu - 30 g;
- pasi sinamoni - 5 g.
Kugadzirira
Kuita sara inonaka uye inokurumidza, kushambidza, kuoma, kucheka nekucheka mumakumbo emaperesi, tinosvina cheese nenzira imwecheteyo. Sakanidza zvigadziriswa zvakagadzirwa nemaramba emapomegranate uye nguva nemwaka yakanaka yoghurt, mupfu wehuga uye kusanganiswa. Paridza saradi mu kremanku, shandisa pasi sinamoni uye unakidze.
Zvokudya zvakasvibira uye zvinonaka zvekudya zvekudya
Zvisungo:
- soji yechiremba - 160 g;
- dorosi rakaoma - 220 g;
- mukaka - 125 ml;
- upfu - 130 g;
- evha yehuku - 1 chikamu;
- Mafuta emafuta akacheneswa ekutsvaira.
Kugadzirira
Nekugadzirira sandwiches maererano nemupepe uyu, tinocheka museseji uye cheese, izvo zvinenge zvikamu zvakafanana. Eki inopinza musanganisi nechinoti munyu, kuwedzera mukaka neupfu uye kumhanyisa kusvikira imwe yunifomu.
Unopisa ganda rinopisa zvakakwana nemafuta akacheneswa, isa chidimbu chesausage pakati pezvikamu zviviri zvechizi, akaisa chigadziro muhomwe yakagadzirirwa uye uchitumire kunotsva mumafuta kune tsvina kumativi maviri.