Inonyanya kuzivikanwa kuti mapuroteni anowanikwa mahesheni ndeye mutungamiri pakati pezvimwe zvinomera. Nokudaro, kana iwe uchida kuchengeta pasi-calori, inonwisa uye inonwisa billet, ipapo imirai mahairi mumatato echando.
Nenyuchi mumatato echando - kamukira
Kunyange zvazvo nguva yekutengesa uye kutapira nyanya isati yapera, shandisa iri chidimbu chechimiro chehairi. Iyo yakakosha yakakumbirwa inokubvumira kuti ushandure kusiyana kwekaseti paunonzwisisa.
Zvisungo:
- bhinzi - 940 g;
- tomato - 2.9 kg;
- laurel mashizha - 4 zvidimbu;
- shuga - 25 g;
- munyu - 10 g;
- peas wepepuru tsvuku - 8-10 pcs.
Kugadzirira
Usati wavhara hushani mumatato echando, unofanirwa kuigadzirira nenzira imwechete sekunge iwe uchangobva kuwedzera pane iyo. Ikozvino, usiku huno husati hwabika, mbesa dzinodonhedzwa, uye zuva rinotevera vanobika kusvika zvishoma, kwete kukanganwa kuwedzera mvura pedyo nekuguma kwekubika.
Zvadaro gadzirai tomato. Durai ruvara pamusoro pezvibereko, vadururire nemvura inopisa uye mubvise. Iyo yakasara yakasvibiswa kana yakarohwa ku puree kusagadzikana, inyura muzvokudya zvakagadzirwa uye inzvimbo muto weuyu pahupakati hwemavira. Usakanganwa nezvekudya, pepper, munyu uye shuga. Wedzera zvinonhuwira, penya kwehafu yenguva uye gadzira muto, uchinge uchinge uchiita.
Apo nguva yekubika yemucu inosvika pamagumo, shandisai mahairi mukati maro uye gadzirai pamwe chete kune imwe maminitsi gumi. Nguva ino inenge yakakwana kuti isuke zvivhara zvakanaka ne sodha uye uzvinyengedze. Paridzai mahairi mumatoriko musina vhiniga nokuda kwechando pamakani akachena, akavhara, sterilize munzira ipi neipi yakasarudzwa uye yakazara.
Mhondi inotanha mumatato echando
Crispy Asparagus (tambo) nyemba mukanaka uye muto marinade inonyanya kuwedzera kune zvinotonhora zvinotonhorera uye kunogadziriswa zvigunwe zvakagadzirwa kumba. Huchi dzakadaro dzinokurumidza kupfuura mahesheni uye dzinoda zvishoma zvigadzirwa.
Zvisungo:
- Asperagus bean - 960 g;
- mvura 980 ml;
- munyu - 10 g;
- shuga - 85 g;
- tomato paste - 65 g;
- vhiniga - 75 ml.
Kugadzirira
Kuchengetedzwa kwebhinzi mumatato echando munguva yechando kunotanga nekudyiwa kwemakani. Apo mabhangi akamira pamvura yekushambidza mvura, tora gadziriro ye marinade. Gadzirai mvura nemashuga, vhiniga nemunyu, wedzerai tomate paste uye musasiya zvose kubika. Zvisiyane blanch mbesa dzakakanganiswa. Paridzai mahairi mumidziyo isina kuchena uye muzadze nemoto inopisa, mozonyora pasi pakarepo.
Siyai makate zvakatarisana kusvikira zvanyatsotsvaira, uye ipapo isa panzvimbo yekuchengetedza.
Mhondi yakakonerwa mumarato nemiriwo yechando - mutsva
Kuwedzera pamwe nenyuchi kunogona kuva yemiti yemiti yakashambadza yemamato, eonikisi uye karoti. Kana iwe uchida kugadzira preform zvakanyanya zvakanyanya, wobva wawedzera nembeu yemasitadhi uye mapodhi ehupisi yakatsva. Kuumbwa kwemiriwo murape kunogona kuve kwakasiyana-siyana pakuziva kwavo, kuwedzera chero michero yemwaka: zucchini, sweet pepper, eggplant.
Zvisungo:
- nyemba dzakachena - 940 g;
- karoti - 1,3 kg;
- tomato - 2.8 kg;
- onion - 1.7 kg;
- mafuta omuriwo - 480 ml;
- vhiniga - 25 ml;
- shuga - 45 g;
- munyu - 20 g;
- akachera dill;
- hot pepper - kuravira.
Kugadzirira
Mahairi anotanga kuberekwa anobva apira kusvikira apfava. Sega, gadzira grill kubva paonikisi yakakoswa nemarroti. Zadzai grill nemateu matsva anonyorerwa, nguva yega yega, inai muvhiniga, wedzera mahairi akabikwa, magini uye pepper inopisa. Siya workpiece pakusviba kwemaawa makumi matatu, ndokudururira pamusoro pemiti yakasvibiswa uye wozorora.