Vitaminotherapy inoshandiswa kukurudzira utano. Sezvo mutemo, multivitamin complexes inorayirwa, asi kana ukadzidza kubatana kwevhithamini pamwe chete, unogona kuona kuti kune zvibatanidzi zvinowedzera kubatsirana pamwe uye hazvina kufanana nekugamuchirwa pamwe chete.
Kubatana kwevhithamini pamwe chete
Kubatana kwevhithamini kunoratidzwa mukuti ivo vanogona kuva nekubatsirwa kukuru mubasa rekubatana, kupfuura apo rinoshandiswa zvakasiyana. Izvi zvinonzwisiswa nekubatana kwakadaro, kusungunuka mumafuta:
- A (retinol) inosanganiswa neE uye C, vanoidzivirira kubva pakuparadzwa. Dhidiki shoma reE rinowedzera kubatwa kwe retinol.
- E neC, iyo yakashandiswa pamwe chete, inodzivirirana kubva kune zvakasvibiswa, izvo zvinowedzera antitumor prophylaxis.
- D (ergocalciferol) inonyatsovandudza migumisiro yeK, B6 uye B12.
Mvura yakasvibiswa mumvura yakadaro ndiyo inobatsira zvikuru:
- B1 inofambidzana neB5 - kubatanidzwa mumagadzirirwo emagetsi ari kuwedzera.
- B2 (riboflavin) inowedzera migumisiro yeK, PP, B9 uye B6.
- B3 (PP), kufanana kwayo kunoita kuti kuve kwema B6
- B5 yakanaka kuna B12, inowedzera basa romumwe nomumwe.
- B6 yakanyatsokodzera B2, B3 uye D. Vanokurudzirana.
- C - yakanyatsopindira kubva B5 uye B9 uye inokurudzira kuunganidza kwavo mumatumbu.
Kubatana kwevhitamisi kune umwe neumwe kunotsanangurwa nehupenyu hwavo hwehupenyu, chiyero chekuita uye kubatanidzwa mumagadzirirwo mamwe emagetsi. Nekukurukurirana kwakanaka, kushandiswa kwavo panguva imwechete kunogona kusimbisa chiito chemuwani wega mune dzimwe nguva. Kuti uone hutano hwakakwana, tafura yekuratirana yakagadzirwa.
Kubatana kwevhithamini nemaminerari
Micronutrients uye mavithamini anewo zvigumisiro mukubatana. Mashoko akanaka akadaro anoti:
- Uye zvakanyatsobatanidzwa ne zinc (izvi zvinobatsira ku retina) uye nesimbi kuwedzera hemoglobin.
- D - ne calcium uye potasium, inopinda nepfupa iri nani.
- Nekuwedzerwa kushandiswa kwesimbi kubva mumukumbo.
- E pamwe ne selenium kuwedzera antioxidant imwe neimwe.
- B1 ne magnesium inoshandiswa uye zviri nani kupinda.
- B2 ine iron uye zinc inonyanya kufungidzirwa.
- B6 ine magnesium uye calcium inokurumidza kupinda mukati memumakumbo.
Kazhinji zvinonzi multivitamin complexes zvinosunungurwa ne micronutrients, asi pane zvigadziriro izvo zviri mumapepa akaparadzana - Duovit uye Alphabet. Panguva imwecheteyo, teknolojia yezuva ano inokwanisa kutakura zvinhu zvakasiyana-siyana mu microcapsules kuti ione kushanda kwakakwana. Nokuda kwekubatanidzwa kwakakodzera, zvakakosha kudzidza kubatana kwevhitamini nemaminerari pakati pavo, tafura mune izvi ichabatsira.
Mavhithamini asingaenderani
Nyaya inonyatsozivikaniswa yokuti kusagadzikana kwevhithamini kunowanzozviratidza mukubatana, kushandiswa kwemunyu kana mukukwikwidza kunoreva kuti zvakakosha kuongorora zvakadzama mubvunzo uyu unokosha:
- Kusangana kwakaipa neB12, kunoderedza K, kunowedzera kubvongodza kweropa, kunotungamirira pakuiswa kwemashira muzoro uye mapfundo.
- C inokurudzirwa kutorwa zvakasiyana kubva paB1,2,5,7, iyo inosanganiswa neB12 zvinokonzera kugadzikana kunoitika.
- E haina kukurudzirwa kuti ishandiswe neD, B12, B3 uye K - izvi zvinobatsira pakuumbwa kwemaitiro asina kushanda.
- B1 haigoni kutorwa neB2 uye B3 (inoparadza thiamine), B6 inopedza basa racho, B12 inokonzera mhirizhonga.
- B6, pamwe neB1 neB12, inoparadzaniswa, saka hapana chinangwa pakushandisa.
- B 12 haina maturo kana yakatorwa neA, E, B3, B1, C uye B6-iyo inoparadzwa.
Kubatana kwevhithamini uye omega 3
Omega-3 inokosha PUFA, iyo iyo inoshandiswa ine pfuma yekuderedza kushungurudzwa mumidziyo yeropa, inowanzoisa ropa. Iyo inoderedza kushandiswa kwemafuta anokuvadza muropa rechiropa, inoshandiswa kudzivisa atherosclerosis, ischemic matenda, sekuwedzera kune kudya kunoderedza cholesterol . Paunenge uchiitisa kuongororwa kwekliniki, kana omega-3 inowirirana nemamwe mavitamini, zvinonzwisisika kuti kutora zvose D uye E panguva imwechete kunogona kuwedzera tsika yekubuda ropa.
Lipoic acid - kufanana nemavitamini
Lipoic acid inoshandiswa pakurapa chirwere cheshuga chirwere cheropa, zvirwere zvemitsipa yeropa nemwoyo, ine cholesterol yakakwirira - nemhaka ye antioxyidant properties, kurarama kwemafuta metabolism nekuvandudzirwa kwechiropa basa. Inonzi vitamin N. Inoshandiswa kudzivirira kuchinja kwehutano mumarangano, chirwere chemafi, glaucoma. Kana yakashandiswa pamwe chete nemamwe mavitamini - inoratidzika senhengo yekudzikisa ye antioxidants. Inoenderana nemavithamini ane lipoic acid - C uye tocopherol.
Kubatana kwevhithamini ane maantibiotics
Kana tikafunga kubatana kwevhithamini nemishonga inorwisa mabhakitiriya, inowanikwa kuti mukurapa nemishonga inorwisa mabhakitiriya inoshaya B2, B3 uye B5 inokura, nokuti inopera zvachose. Pamusoro pezvo, nekushandiswa kwetetracycline zvakasiyana, B2, B3, B9, K, C uye kutsvaga zvinhu - iron, potasium, zinc - zvakanyanyiswa kubva mumuviri. Erythromycin inoderedza basa reboka B. Neomycin inopesana nekuonekwa kwe cyanocobalamin uye kugadzirwa kwe vitamin K, inodzivisa zvikuru basa re retinol.
Kubatana kwevhithamini nedoro
Kuti uone kana mavhithamini anowirirana newaini, zvakakosha kufunga kuti kuiswa kwemavhitamisi ekugadzirira mumugariro usingagumi wechirwere zvinenge zvisingauyi kubudirira kwakatarisira, kubva pakuonekwa kwema enzyme ane mafuta, basa rekunyengedzera kwechiropa rinodiwa, izvo, kana doro risina kushanda. Yakasvibiswa mumvura-inobatwa mumutsipa, kuputsa kwechiitiko ichi nekudhakwa kunokonzera kukanganisa kwehutachiona. Nokudaro, nekudhakwa kwezvinwiwa muviri kunowedzera hypovitaminosis.