Mackerel - recipes

Iyo nyoro, nyama yakakora yehove dzegungwa, iyo inonyatsozivikanwa, inobatsira zvikuru. Iyo omega-3 acid inowanikwa muhove inogadzirisa muviri, inokurudzira kugadzirwa kweganda, kudzivirira makwenzi. Uyewo, hove dzegungwa ndiyo inobva mumapuroteni emhuka uye kutevera zvinhu zvinokonzerwa nekushanda kwomuviri, zvakadai se: calcium, phosphorus, magnesium, iodine nevamwe. Nokudaro, zvakakosha kuisa muzvokudya zvezvokudya kubva kunhove kamwechete pavhiki. Chimwe chezvinhu zvisingakwanisiki uye zvigadziriswe zvepamusoro - mackerel, mapeji ezvokudya kubva muhove idzi dzinoshamisa dzakaoma.

Chimwe chezvinhu zvakanakisisa zvaunofarira mumashure maSoviet - mackerel spicy salting , iyo recipe inowanzosiyana: kubika mu brine kana pakaoma. Zviri nyore kubika nenzira yechipiri, asi sechinhu chinonaka - sarudza iwe pachako.

Kucheka zvakashata

Zvisungo:

Kugadzirira

Mune dhaka, isa munyu, shuga, pepper, cloves, mbeu uye mabhasi mashizha, uchizvimedura muzvidimbu uye uchizvichengeta mumusanganiswa wakafanana. Chengetedza mackerel, gumbo, bvisa zvisingakoshi: misoro, miswe nemafuta, zvakashambidzwa uye zvakaomeswa nemapepa emapepa. Ngwarira kusvina musanganiswa nehove imwe neimwe mukati nekunze, yakazara mufirimu yezvokudya uye uiise mufiriji kwemazuva maviri, zvino gara mazuva mashoma mufiriji. Nehove dzinonaka dzakarungwa dzakagadzirira.

Tinoshandisa brine

Zvisungo:

Kugadzirira

Gadzirirai hove: chengetedza, bvisa mazamu, gadzirisa musoro, zvakanaka tichashamba. Kugadzirira brine: mumvura inenge ichibika nekiyi (zvishoma kupfuura 1 litre) tichaisa zvose zvinoshandiswa uye mushure mekushisa zvakanyatsobvisa moto uye regai tiite. Mugirazi kana kuvhara chigadziko, ticharamba takaisa hove uye tizadze nebrine. Kana zvitunha zvacho zvakakwana - nguva yekucheresa iyo mazuva 2-3, kana iwe ukabvisa zvidzoro kana kutema hove muzvikamu (5-6 zvidimbu chimwe nechimwe), zvino zvakakwana kwezuva.

Sagudai ye mackerel - recipe

Imwe nzira ye salting yakabva kuchamhembe, uko hove dziri kuedza kubika zviri nyore nekukurumidza.

Zvisungo:

Kugadzirira

Hove dzinodedzwa uye dzakagadzirirwa: tinobvisa makumbo, tinovachera muzvipfeko. Luchok akachenesa uye akacheka neine mutsvuku. Zvangu uye zvakagadzikana kutema fennel. Muchigadziko tinoisa hove uye anyanisi, tinosanganisa nemusanganiswa wemunyu, shuga uye pepper, dill, add leaf leaf. Takarova mvura nevhiniga uye mafuta uye kuzadza hove nemusanganiswa uyu. Swedera zvakasimba uye omirira maawa 5-6. Kana iwe ukabika sahudai kubva manheru, unogona kuita sandwiches mangwanani.

Iye kubva mackerel - recipe

Zvisungo:

Kugadzirira

Isu tinoita mackerel pamatavi uye tinotema nechepeta tsvina yakareba. Sezvo hove inowanzozotengeswa yakaoma, haugoni kutya zvipembenene uye ushingi ubika usina kuwedzerwa kurapwa. Anyanisi anonatswa uye anoputirwa nechechina yezvindori zvakasviba sezvinobvira. Zvimedu zvehove uye anyanisi zvinowedzera ndiro yakadzika uye inodururira zvinonyorerwa nemon uye juimu. Kurudzira kazhinji nguva yehafu yeawa, kusvikira vashamba. Tinowedzera soy sauce, yakakonzerwa garlic uye zvinonhuwira (zviri nani kutenga akagadzirwa zvakagadzirirwa mune imwe nzvimbo yezvitoro), viraira mafuta anodya uye funganisa katatu mushure maminitsi 7-8. Iwe unogona kupa ndiro kuti inyore, asi unogona kushanda pakarepo.

Skewers of mackerel on the grill - recipe

Zvisungo:

Kugadzirira

Nehove dzinodedzwa, dzinogadziriswa, tinoisa zvigunwe zvakapetwa zvemononi mumimba (tinofanira kubvisa matanda) nemiriwo. Solim, kumirira kwema20-40 maminitsi, uye gadzirai hove imwe neimwe nemafuta uye kubika pane grill, barbecue kana grate yakawanda. Iwe unogona kubika pane skewers kana skewers, kucheka zvidimbu zvezvitunha. Usakanganwa kutendeuka nekuyeuka - hove haifaniri kutora nguva yakawanda kurapwa. Maminetsi makumi maviri chete uye shish shandi kebab kubva mackerel yakagadzirira.