Kune avo vanovhiringidzwa ne oatmeal kwekudya kwekudya chamangwanani, tichakutaurirai chimwe chikafu chekudya chingagadzirirwa nokukurumidza uye chinonaka chekudya kwemanheru.
Buckwheat ne yogurt kwekudya
Zvisungo:
- kefir - 245 ml;
- Buckwheat groats - 2 tbsp. makapu;
- kunakidza kusarudzwa kusarudza kubva (nuts, michero yakaomeswa, uchi, nezvimwewo).
Kugadzirira
Iyi kamukira inonyatsozivikanwa pakati pevaya, nenzira imwe kana imwe, vari kuedza kuchengetedza uremu hwavo pane zvakakodzera. Kubatanidzwa kwebhakkwheat uye kefir kunogadzirisa muviri wehupfu, kunobvisa kuwedzera kwemvura uye kunobatsira kuderedza uremu. Ichi chikafu chinonyanya kukosha kwekudya kwekudya chamangwanani, uye nokuda kwekugadzirira kwayo zvakakwana kudururira zvipembenene zvepakutanga zvakagadzirwa nekefir nenguva dzamanheru uye dzinoisiya kusvikira mangwanani. Usati washumira, unogona kuwedzera chikafu chinoshamisa chinobatsira nemiti yakakangwa kana michero yakaomeswa, uye zvichida uzadza nouchi kana jam.
Mazai ekudya chamangwanani
Chinhu chinokurumidza uye chinonyanya kukosha chaunogona kubika kudya kwemafuro ndiwo mazai anowanzochekwa mazai kana mazai akakuvara . Uye munhu wose anoziva kubika. Asi kunyange iyo yakadaro ibhanhire inogona kuve yakasiyana-siyana, ichiita zvimwe zvigadziriswa pakubika kana kuwedzera pamwe nezvimwe zvikamu.
Saka, somuenzaniso, kubika kazhinji mazinga mazai muchingwa chechingwa, uye ichaita kuti iwe uonekwe zvachose. Kuti tiite izvi, tinochera mukati mechitsinho chechingwa, tichisiya imwe masentimita emaspire kumativi echando, uye fry iyo inoguma "fomu" kubva kune rumwe rutivi kusvika kune rouge. Mushure meizvi, tora zvingwa uye dhonza imwe yega muga. Isu tinoderedza kupisa kusvika kudiki uye kuchengetedza ndiro kusvikira puroteni yakagadzirira, kana zvichidiwa, nguva uye pepper iyo.
Iwe unogonawo kubika mazai akaputika mu "chitubu" che sweet pepper, kutema michero yakawanda yemichero pazvindori, kana kuti kugadzira zvakagadzirwa kubva hafu ye tomato pasina mbeu nemazai uye kubika muchoto. Zvose zvezvingasarudzwa zvinogona kuenzaniswa nebhekoni, ham kana zvimedu zvesausages.
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Unoda kuderedza kukosha kwekudya kwekudya chamangwanani kubva mazai? Gadzirira mazai akavharidzirwa. Idya iyi haisi inongonaka chete, asi inobatsira, sezvo yakagadzirirwa pasina kushandiswa kwemhando ipi zvayo yemafuta uye inorega kubva kune frying process. Kuti uite izvi, kazhinji katsva yeiyi inotungirwa muchechi uye yakanyudzwa mumudziyo nemvura inonwisa yakawanda, ichiwedzera zvishoma uye kuwedzera vhiniga. Mazai anogadzirwa anogona kushandiswa nemiriwo, ham, sausages kana kungove nechikamu cheshungu tsvuku.
Zvokudya zvekodha cheese kwekudya kwekudya
Chimwe chigadziro, icho chiri chikonzero chakanaka chekusiyana kwakasiyana kwezvokudya zvekudya chamangwanani, ndiyo cottage cheese. Kubva mauri unogona kuita dessert yakanakisisa, kusanganisa nezvidimbu zvezvibereko kana majikiri uye kuisa blender kuhukama. Kuwedzera pamwe ne nut uye chokoti sauce, tichawana kurapa kunoshamisa, izvo zvichava kutanga kwezuva rako.
Uye vacheche vanogona kugadzirwa kubva kuCottage cheese inofadza sandwiches ne kottage cheese, uye inoita kuti zvive nemhando yemiriwo inobatsira.
