Punguki inobatsira uye inonwisa mishonga, kubva kwaunogona kuita nhamba huru yezvokudya zvakasiyana. Kana iwe usingadi kuparadzanisa nemudiwa wako waunoda kunyange mushure mokunge kutonhora kwemamiriro ekunze, tinokukurudzira iwe kuti uyanise kusiyana kwezvokudya nemapukani.
Kutanga, ngatiyeukei zvamunoda zvakanyanya pamiti yemuorivhi iyi uye nyorai zvakakosha zvayo:
- ndiro dzepungu dzavo dzakanyatsobatanidzwa nenyama garnishes;
- pumpkin inobatsira mukurwisana nehuwandu hunorema;
- kugadziriswa kwedare mumiriwo iyi kunosimbisa kuvandudza mafungiro uye ruvara rweganda;
- kushandiswa kwepungu kuchakuponesa kubva kunotonhora, kusuruvara uye zvinetso zveganda nemvere;
- Kuponeswa kwepungu kunoponeswa nokuda kwehope uye high fever;
- mavitamini ari mune yemiriwo, kurwisana nemakwenzi, kukwegura nguva isati yasvika uye zvirwere zvakawanda;
- Punguji juice inovandudza kudya, rinobvisa munyu kubva mumuviri, mvura yakawanda, chepfu uye chepfu.
Uye ikozvino tichawana kuti ndeapi rudzi rwekugadzirira zviguchi kunogona kuitwa kwechando.
Makedheni pumpkin ane orange
Zvisungo:
- dzungu - 1 kg;
- shuga - 200 g;
- citric acid -10 g;
- orange -1 pc.
Kugadzirira
Dzungu rinonongedzwa kubva kune peel uye mbeu, kudonhwa mudiki cubes. Zvadaro tinovata nehuga uye kuwedzera citric acid. Tiri kumirira kugoverwa kwejusi, uye shandisa mushandi wepombi kwemaminitsi mashanu. Orange yakashambwa, yakasvibiswa uye yakasvibiswa, sora maspita muzvidimbu zviduku. Zvadaro, isa zvose zvinoshandiswa mubhodhoro uye mupumburu.
Chikamu chakanakisisa pakukohwa kwechando chichava juice kubva pamatope.
Pumpkin juice
Zvisungo:
- dzungu -1 kg;
- mvura -2 l;
- shuga - 250 g;
- lemon - 1 pc.
Kugadzirira
Dzungu rinonyorerwa uye rinonongedzwa, rinosungirwa pamagater guru. Zvadaro, tinogadzira sira inotapira kubva mumvura uye shuga, dururirai nyama yepungu uye mubike kwemaminitsi gumi nemashanu pamusoro pekunze kwehuni. Uyezve, muto wemuriwo unonatswa uye unosvibiswa. Iyo yakawanda inogadziriswa inoiswa mujueti, kuwedzera iyo yakatswa uye inodonhwa mandimu. Zvose zvinounza kumota, kudurura pamusoro pemabhangi, pfutira uye kuvhara zvakanaka.
Asi ruzivo rwemapukanidza matengu haruperi ipapo. Edza kufadza imba yako nehomwe isina kujairika.
Mutsva wekatsva uye nyemba
Zvisungo:
- dzungu - 2 kg;
- ngetani nyuchi - 1 kg;
- tomato - 1 kg;
- mafuta ezvirimwa -250 g;
- shuga - 200 g;
- munyu - 40 g;
- vhiniga 6% - 100 g;
- garlic -200 g;
- dill - mapini mashoma.
Kugadzirira
Dzungu rinonongedzwa kubva kune peel uye mbeu, kudonhwa mudiki cubes. Mhondi inopfigirwa inofanira kuvezwa. Pepper uye uchenese pakati, dura muzvindori zvehafu. Garlic uye tomato zvinoshambidzwa uye zvakanatswa, zvinopwanyika ne blender kana nyama yemucheri, kuwedzera munyu, shuga, mafuta yemiriwo uye vhiniga. Muhomwe yakagamuchirwa tinowedzera dill, kutema miriwo uye tinoisa pfuti inopisa. Pfekai zvigadzirwa zvinofanira kuve zvakabikwa kwemaminitsi makumi mashanu, zvichikurudzira dzimwe nguva. Pasina kurega kuti ichitonhorera pasi, tinoparadzira sangano remangwana rebhangi uye takaiisa.
Nokuti chokwadi munhu wese aripo patafura achada kumuchengetedza - mhuka yemiravha. Ngatitaurirane neimwe nzira inofadza.
Pumpkin uye caviar yemiriwo
Zvisungo:
- dzungu -1 kg;
- bhinzi bhinzi - 1 kg;
- tomato - 1 kg;
- maapulo -1 kg;
- pepper inotapira - 1 kg;
- onion -0.5 kg;
- shuga -300 g;
- munyu -50 g;
- vhiniga 9% - 50 g;
- zvinonhuwira - kunora.
Kugadzirira
Anyanisi anocheneswa, akashambidzwa pasi pemvura inotonhorera uye shinkuyem. Mimwe mimwe miriwo nemichero inocheneswa uye yakasarudzwa iko kushandisa grinder nyama. Muhomwe yepuponan yega yewaini yemafuta uye uwedzere eine nyoro onion. Zvadaro, wedzera pungu uye tomato, shandisa munyu uye shuga, uise zvinhu zvose kumota. Zvadaro woisa zvese zvinosanganisa, nyatsobatanidza michero uye yemiriwo mashoma uye ubike kweawa uri pfupi moto. Kudavira tinowedzera zvinonhuwira, tinoparadzira caviar inopisa pamabhangi, pfutira uye kuvhara.
Tarisa mapeji anofadza ekukohwa kwechando, saka tinokurudzira kuti iwe uite mabheti kubva muvhuniga kana kuti kubereka , izvo zvichanyatsoonaka kune vakawanda.