Marmalade inoyevedza kurapa kune avo vanoda kushaya uremu, asi vanozviwana zvakaoma kusiya mabiko. Koriori yega marmalade, kusiyana nekotikiti, sweets, ice cream uye zvimwe zvekudya, zvakanyanya. Uye zvimwe zvigadzirwa zvehutano hunobatsira uye zvinokonzera kuora muviri.
Caloric inokwana 100 gramu yemarmalade yemarudzi akasiyana-siyana
Simba rinokosha remagiramu zana emichero uye berry marmalade mune chokoti ndeye 350 kcal, chewing - 340 kcal, "Mavara emura" - 325 kcal, michero uye berry - 295 kcal. Iyo yakaderera-koriori marmalade inogadzirwa, yakabikwa isina kuwedzera shuga - inenge isina pasi pe50 calori. Koriori yehuwandu yemarmalade inokura kana iyo yakagadzirwa yakagadzirwa mune shuga, saka zvinokurudzirwa kutenga iyi dessert pasina "kuwedzera" kuwedzera.
Benefits of marmalade
Marmalade imwe yezvokudya zvinofadza zvikuru munyika. Munyika dzakasiyana nekugadzirisa kwayo uchishandisa zvigaro zvakasiyana-siyana: muEngland - machero, kuSpain - quince, muRussia - maapuro . Kumabvazuva, marmalade yakagadzirwa nemichero yakasiyana-siyana, pamwe nekuwedzerwa uchi uye kusimudza mvura.
Zvisikwa zvakasikwa, pasina kuwedzerwa kwevanamato uye zvinogadzira zvinonhuwira, zvinobatsira zvikuru. Inosanganisira makhahydrates, organic acid uye amino acids, dietary fiber, starch. Mapuroteni mu marmalade ane zvishoma, uye mafuta haasipo zvachose. Yakagadzirwa mumarmalade mavitamini (C uye PP) nemaminera (phosphorus, iron, magnesium, sodium, calcium uye potassium).
Sezvinoita gel-forming agent mu marmalade, marlasses, agar-agar, pectin kana gelatin yakawedzerwa. Patch uye pectin zvinobatsira pakuchenesa kwemuviri, kuderedza cholesterol, kubvisa tsvina yakaoma. Agar-agar ine zvinobatsira kune nhengo dzakawanda, asi kunyanya pachiropa uye chirwere chetachiona. Mukuwedzera, iyo inobva mavitamini nemaminerari anokosha zvikuru kumutumbi. Gelatin inogadzirwa nemhuka yemhuka, yakafanana yakagadzirirwa kuCorgen, saka inobatsira kusimbisa bvudzi nemisungo, uye inoitawo kuti ganda rive rakajeka uye rakasviba.
Marmalade uye marumarlow nokurasikirwa
Marmalade mukugadzirwa ndeye "pedyo" kune imwe imwe yakagadzirwa dessert - marshmallow. Kana iwe uchida kushaya uremu, iwe unofanirwa kusarudza ma sweets maererano nemitemo yakafanana. Izvi zvinodhaka hazvifaniri kunge zvisiri zvemavara - zvitsvuku zvakatsvuka, zvinomera, marimu, mashizha mashizha zvinoratidza kuti madhayi akawedzerwa kune chigadzirwa. Uye zvinoreva kunhuhwirira kwezvakanaka zvinoreva pamusoro pekuwedzera kwezvinhu zvakagadzirwa.
Nhamba yemvura yakasvibira uye marmalade ine dutu pastel shades uye kunhuhwirira kwakanyanya. Iyo michina yakagadzirwa ine chimiro cheyunifomu, isina inclusions uye unyoro. Hazvina mari shoma kuisa dessert yakadaro - mutengo wakaderera unoratidza kuti gelatin inowedzerwa kune chigadzirwa, iyo inowedzera caloric uye isingabatsiri, kusiyana ne pectin uye agar-agar. Zvimwe zvinowedzera - chokoti, shuga, nezvimwe. kuwedzera makorikori mu marmalade kana marshmallow.
Nzira yekubika sei jem homemade?
Musha marmalade inogona kunge iri nzira yakasiyana yekutengesa sweets. Zvinyorwa zvaro zvinyorwa zvishoma-zvakanyanya 40-50 kcal pa100 g, izvo zvichange zvichinyatsoita kuti zvive nemufananidzo.
Kuita marmalade akazvigadzira, kuvhara uye kuvhara maapuro matatu uye uaise muvheni rewa microwave kana muvheni. Whisk maapulo ane mapapiro mumatata, akawedzera sinamoni pamucheto weti. Paridza supuni yegelatin mu 50 ml yemvura, ita gelatin kuti irere uye inopisa musanganiswa mumvura yekugeza. Dissolve gelatin yakasanganiswa nemichero puree, dururirai musanganiswa muumbwe uise marmalade mufriji. Panzvimbo peapuro nekuda kwekamukira iyi, unogona kushandisa maspine einanapple, peaches, plums.